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Promotes Longevity: Aids in maintaining healthier, more resilient cells over time

Suggested amount: 2,000 to 4,000 international units (IU) daily for men and women

Figure 1 The adrenal medulla, an extension of the sympathetic nervous system, on the other hand, produces catecholamines such as epinephrine (adrenaline) and norepinephrine ( Figure 1 ), which have widespread impacts on the cardiovascular system, metabolism, and other body systems

Understanding these potential mechanisms helps clinicians and patients identify strategies to minimise discomfort whilst maintaining adequate B12 intake

Neuron 108, 801821